Jon Kelly v100m/0:30r...5 row
1,400
Meters
5:29.3
Time
1:57.6
Pace
97
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,567 |
| Overall Time | 6:59.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 39 |
| Stroke Count | 214 |
| Drag Factor | 125 |
April 19, 2022 21:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,400 | 1:57.6 | 215 | 1040 | 39 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 60 | |
| r: 0:30 | 63 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 60 | |
| r: 0:30 | 51 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 64 | |
| r: 0:30 | 53 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 59 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 33 | |
| r167 |
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