Jon Kelly 7x1:00/1:00r row
2,041
Meters
7:00.0
Time
1:42.8
Pace
160
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 14:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 121 |
February 07, 2022 17:26:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,041 | 1:42.8 | 321 | 1405 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r320 |
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Workout Graph
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