Jon Kelly v250m/0:30r...5 row
2,022
Meters
8:43.1
Time
2:09.3
Pace
149
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 13:43.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 120 |
February 07, 2022 17:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,022 | 2:09.3 | 162 | 856 | 24 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:30 | 77 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:30 | 61 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:00 | 84 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 31 | |||||
| 3:25.2 | 522 | 3:16.5 | 46 | 458 | 17 | |
| r253 |
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Workout Graph
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