Jon Kelly v777m/1:10r...7 row
3,108
Meters
10:52.3
Time
1:44.9
Pace
240
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,285 |
| Overall Time | 15:22.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 36 |
| Stroke Count | 402 |
| Drag Factor | 128 |
May 07, 2021 14:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,108 | 1:44.9 | 303 | 1342 | 36 | |
| 2:43.0 | 777 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:10 | 50 | |||||
| 2:18.6 | 666 | 1:44.0 | 311 | 1369 | 36 | |
| r: 1:00 | 40 | |||||
| 1:56.2 | 555 | 1:44.6 | 305 | 1349 | 38 | |
| r: 0:50 | 28 | |||||
| 1:34.2 | 444 | 1:46.0 | 293 | 1309 | 37 | |
| r: 0:40 | 21 | |||||
| 1:10.8 | 333 | 1:46.3 | 291 | 1302 | 40 | |
| r: 0:30 | 18 | |||||
| 0:47.1 | 222 | 1:46.0 | 293 | 1309 | 42 | |
| r: 0:20 | 20 | |||||
| 0:22.3 | 111 | 1:40.4 | 345 | 1488 | 46 | |
| r177 |
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Workout Graph
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