Jon Kelly v2000m/1:00r...5 row
9,000
Meters
35:16.6
Time
1:57.5
Pace
611
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,178 |
| Overall Time | 43:16.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 114 |
May 02, 2021 15:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.6 | 9,000 | 1:57.5 | 215 | 1040 | 27 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:00 | 46 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 33 | |||||
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 3:00 | 55 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:00 | 44 | |||||
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 29 | |
| r178 |
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Workout Graph
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