Jon Kelly v2:00/2:30r...7 row
3,771
Meters
14:00.0
Time
1:51.3
Pace
270
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 3,922 |
| Overall Time | 37:05.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 108 |
April 22, 2021 18:42:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,771 | 1:51.3 | 253 | 1171 | 32 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:30 | 42 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | |
| r: 2:05 | 18 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:02 | 15 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:03 | 17 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | |
| r: 2:14 | 24 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:11 | 13 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 10:00 | 22 | |||||
| r151 |
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