Jon Kelly 14:00 row
3,481
Meters
14:00.0
Time
2:00.6
Pace
235
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 123 |
April 20, 2021 18:28:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,481 | 2:00.6 | 199 | 985 | 29 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 6:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 8:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 |
| 11:00.0 | 192 | 2:36.2 | 92 | 615 | 21 |
| 12:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 |
| 13:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 14:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 |
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Workout Graph
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