Tariq Bashir v500m/2:00r...5 row
3,500
Meters
14:01.6
Time
2:00.2
Pace
229
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 24:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 167 |
March 24, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,500 | 2:00.2 | 201 | 993 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 31 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | |
| r: 2:00 | 36 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 40 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | |
| r: 2:00 | 50 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:00 | 16 | |||||
| r173 |
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Workout Graph
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