Tariq Bashir v1:00/1:00r...3 row
1,056
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 7:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 149 |
March 12, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r91 |
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Workout Graph
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