Tariq Bashir v6:00/2:00r...6 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 152 |
March 07, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 23 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 17 | |||||
| r407 |
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Workout Graph
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