Tariq Bashir v1:00/1:00r...10 row
2,741
Meters
10:00.0
Time
1:49.4
Pace
198
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 169 |
February 18, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 11 | |||||
| r463 |
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Workout Graph
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