Tariq Bashir v2000m/3:00r...4 SkiErg
5,000
Meters
24:30.4
Time
2:27.0
Pace
276
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 36:30.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 114 |
February 02, 2025 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 25 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 25 | |
| r: 3:00 | 11 | |||||
| 7:22.3 | 1,500 | 2:27.4 | 109 | 675 | 24 | |
| r: 3:00 | 12 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 25 | |
| r: 3:00 | 11 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| r: 3:00 | 12 | |||||
| r46 |
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Workout Graph
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