Tariq Bashir v1:00/2:00r...5 row
3,698
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 160 |
January 28, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 11 | |||||
| r186 |
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Workout Graph
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