Tariq Bashir v8:00/3:00r...4 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 147 |
January 27, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 22 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 22 | |
| r: 3:00 | 42 | |||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 21 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 3:00 | 18 | |||||
| r142 |
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Workout Graph
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