Tariq Bashir v750m/2:00r...5 row
3,750
Meters
15:27.6
Time
2:03.6
Pace
237
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 25:27.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 151 |
January 13, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,750 | 2:03.6 | 185 | 936 | 22 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 281 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 78 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 83 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 43 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 22 | |
| r: 2:00 | 12 | |||||
| r497 |
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Workout Graph
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