Tariq Bashir v1:00/2:00r...9 row
5,948
Meters
25:00.0
Time
2:06.0
Pace
372
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 151 |
January 01, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,948 | 2:06.0 | 175 | 900 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 22 | |||||
| r389 |
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Workout Graph
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