Tariq Bashir v2:00/1:00r...8 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
228
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 148 |
December 30, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 21 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 16 | |||||
| r216 |
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Workout Graph
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