Tariq Bashir v10c/1:00r...6 row
3,206
Meters
13:24.2
Time
2:05.4
Pace
210
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 19:24.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 154 |
November 29, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,206 | 2:05.4 | 177 | 910 | 23 | |
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:00 | 29 | |||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 26 | |
| r: 1:00 | 36 | |||||
| 1:36.1 | 420 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 31 | |||||
| 2:39.6 | 627 | 2:07.2 | 170 | 884 | 21 | |
| r: 1:00 | 51 | |||||
| 3:39.0 | 820 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 30 | |||||
| 4:01.8 | 942 | 2:08.3 | 166 | 869 | 21 | |
| r: 1:00 | 23 | |||||
| r200 |
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Workout Graph
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