Tariq Bashir v2:30/0:30r...10 row
5,737
Meters
25:00.0
Time
2:10.7
Pace
346
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 147 |
November 18, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,737 | 2:10.7 | 157 | 839 | 20 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 20 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 21 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 18 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 12 | |||||
| r307 |
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Workout Graph
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