Tariq Bashir v2:00/1:00r...8 row
3,725
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 150 |
November 08, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,725 | 2:08.8 | 164 | 862 | 21 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:00 | 14 | |||||
| r541 |
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Workout Graph
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