Tariq Bashir v1:00/2:00r...9 row
6,049
Meters
25:00.0
Time
2:03.9
Pace
385
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 167 |
September 02, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,049 | 2:03.9 | 184 | 931 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 24 | |||||
| r584 |
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Workout Graph
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