Tariq Bashir v6:00/1:00r...6 row
4,917
Meters
21:00.0
Time
2:08.1
Pace
303
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 152 |
August 05, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,917 | 2:08.1 | 166 | 872 | 23 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 19 | |||||
| r440 |
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Workout Graph
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