Tariq Bashir v6:00/2:00r...6 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 153 |
May 24, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 24 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 20 | |||||
| r788 |
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Workout Graph
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