Tariq Bashir v1500m/2:00r...4 row
6,000
Meters
25:59.5
Time
2:09.9
Pace
366
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 33:59.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 148 |
December 12, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.5 | 6,000 | 2:09.9 | 159 | 848 | 22 | |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 26 | |||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 22 | |
| r: 2:00 | 29 | |||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 22 | |
| r: 2:00 | 27 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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