Tariq Bashir v6:00/1:00r...6 SkiErg
4,589
Meters
21:00.0
Time
2:17.2
Pace
265
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 90 |
October 10, 2025 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,589 | 2:17.2 | 135 | 765 | 30 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 28 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 16 | |||||
| r164 |
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Workout Graph
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