Tariq Bashir v4:00/2:00r...5 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 156 |
September 27, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 21 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | |
| r: 2:00 | 8 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.