Tariq Bashir v4:00/3:00r...4 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
243
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 149 |
September 12, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 914 | 22 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | |
| r: 3:00 | 103 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| r: 3:00 | 17 | |||||
| r264 |
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Workout Graph
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