Tariq Bashir v1:00/2:00r...9 row
5,976
Meters
25:00.0
Time
2:05.5
Pace
377
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 149 |
September 01, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,976 | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 21 | |||||
| r237 |
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Workout Graph
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