Tariq Bashir v1:00/1:00r...7 SkiErg
3,574
Meters
16:00.0
Time
2:14.3
Pace
209
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 98 |
July 20, 2025 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 797 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 17 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.