Tariq Bashir v2:00/2:00r...5 row
3,287
Meters
14:00.0
Time
2:07.7
Pace
203
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 147 |
July 08, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,287 | 2:07.7 | 168 | 877 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 19 | |||||
| r425 |
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Workout Graph
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