Tariq Bashir v2:00/1:00r...7 SkiErg
3,757
Meters
17:00.0
Time
2:15.7
Pace
218
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 103 |
June 26, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,757 | 2:15.7 | 140 | 781 | 29 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 17 | |||||
| r130 |
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Workout Graph
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