Tariq Bashir v1000m/2:00r...6 row
6,000
Meters
25:26.0
Time
2:07.1
Pace
372
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 37:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 162 |
May 31, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.0 | 6,000 | 2:07.1 | 170 | 885 | 21 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | |
| r: 2:00 | 32 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | |
| r: 2:00 | 42 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 39 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 35 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 21 | |
| r: 2:00 | 32 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | |
| r: 2:00 | 10 | |||||
| r190 |
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Workout Graph
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