Tariq Bashir v1:00/2:00r...5 row
3,191
Meters
13:00.0
Time
2:02.2
Pace
206
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 148 |
May 20, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,191 | 2:02.2 | 192 | 959 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 19 | |||||
| r340 |
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Workout Graph
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