Tariq Bashir v1:00/1:00r...7 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 148 |
May 12, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 16 | |||||
| r158 |
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Workout Graph
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