Tariq Bashir v2:30/0:30r...10 row
5,848
Meters
25:00.0
Time
2:08.2
Pace
358
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 147 |
April 13, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,848 | 2:08.2 | 166 | 871 | 21 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 22 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 21 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 21 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 15 | |||||
| r242 |
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Workout Graph
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