Tariq Bashir v500m/2:00r...5 row
2,500
Meters
9:31.3
Time
1:54.2
Pace
174
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 19:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 166 |
April 04, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,500 | 1:54.2 | 235 | 1107 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 40 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 46 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 48 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 35 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 15 | |||||
| r184 |
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Workout Graph
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