Martin Jaspers 10x100m/1:30r row
1,000
Meters
2:49.4
Time
1:24.7
Pace
101
Calories
160
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 17:49.4 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 45 |
| Stroke Count | 131 |
| Drag Factor | 196 |
January 08, 2025 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 1,000 | 1:24.7 | 576 | 2282 | 45 | 160 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 160 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 148 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 163 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 161 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | 161 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 160 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 160 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 163 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | 164 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 162 |
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.