Martin Jaspers 5x1000m/2:00r row
5,000
Meters
18:56.1
Time
1:53.6
Pace
351
Calories
178
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 28:56.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 236 |
November 27, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1121 | 32 | 178 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 33 | 169 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 32 | 176 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 33 | 180 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 32 | 182 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 32 | 183 |
| r54 |
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Workout Graph
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