Martin Jaspers 18x0:45/0:15r SkiErg
3,737
Meters
13:30.0
Time
1:48.3
Pace
273
Calories
166
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,834 |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 51 |
| Stroke Count | 702 |
| Drag Factor | 170 |
May 07, 2022 17:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,737 | 1:48.3 | 275 | 1246 | 51 | 166 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 55 | 147 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 55 | 157 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 47 | 158 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 51 | 159 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 52 | 160 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 53 | 165 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 53 | 167 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 49 | 168 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 51 | 169 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 45 | 169 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 52 | 173 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 51 | 172 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 53 | 174 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 51 | 174 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 48 | 171 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 51 | 169 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 51 | 171 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 55 | 171 |
| r97 |
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Workout Graph
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