Martin Jaspers 5x0:30/2:30r row
862
Meters
2:30.0
Time
1:27.0
Pace
87
Calories
147
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,292 |
| Overall Time | 15:00.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2128 |
| Stroke Rate | 52 |
| Stroke Count | 193 |
| Drag Factor | 230 |
June 07, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 862 | 1:27.0 | 531 | 2128 | 52 | 147 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 48 | 151 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 54 | 144 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 54 | 150 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 56 | 141 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 52 | 149 |
| r430 |
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Workout Graph
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