Martin Jaspers 6x0:30/1:30r SkiErg
982
Meters
3:00.0
Time
1:31.6
Pace
89
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 12:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 60 |
| Stroke Count | 182 |
| Drag Factor | 134 |
April 14, 2025 21:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 982 | 1:31.6 | 455 | 1864 | 60 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 56 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 60 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 62 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 62 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 60 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 60 | |
| r113 |
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Workout Graph
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