Andrea Riva v1:00/1:00r...7 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
166
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 126 |
February 11, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 33 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 159 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 162 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 163 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 173 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 169 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 169 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 171 | |
| r: 1:00 | 131 | ||||||
| r990 |
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