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Andrea Riva v10c/0:30r...20 row

2,924

Meters

11:34.0

Time

1:58.6

Pace

200

Calories

141

Heart Rate

Rest Distance1,620
Rest Time10:00.0
Overall Distance4,544
Overall Time21:34.0
Average Watts209
Calories Per Hour1020
Stroke Rate32
Stroke Count375
Drag Factor124

January 10, 2025 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.0 2,924 1:58.6 209 1020 32 141
0:32.1 141 1:53.8 237 1116 34 116
r: 0:30 97
0:32.1 140 1:54.6 232 1099 35 140
r: 0:30 87
0:34.0 145 1:57.2 217 1047 34 139
r: 0:30 85
0:36.3 150 2:01.0 198 979 33 136
r: 0:30 80
0:38.4 154 2:04.6 181 921 31 136
r: 0:30 84
0:34.1 145 1:57.5 215 1040 33 142
r: 0:30 83
0:36.5 150 2:01.6 194 968 31 140
r: 0:30 78
0:35.1 148 1:58.5 210 1022 32 141
r: 0:30 81
0:38.5 155 2:04.1 183 928 31 137
r: 0:30 79
0:34.3 146 1:57.4 216 1043 32 142
r: 0:30 83
0:35.4 148 1:59.5 205 1004 32 141
r: 0:30 77
0:34.3 144 1:59.0 207 1013 32 144
r: 0:30 79
0:33.7 144 1:57.0 218 1051 34 148
r: 0:30 80
0:33.7 143 1:57.8 214 1036 32 151
r: 0:30 83
0:35.3 148 1:59.2 206 1010 32 150
r: 0:30 75
0:36.5 149 2:02.4 190 955 31 144
r: 0:30 79
0:34.2 145 1:57.9 213 1034 32 145
r: 0:30 81
0:33.5 143 1:57.1 218 1049 32 148
r: 0:30 77
0:34.2 146 1:57.1 218 1049 32 145
r: 0:30 74
0:32.0 140 1:54.2 234 1106 34 154
r: 0:30 78
r1,620

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Workout Graph

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