Andrea Riva v2:00/1:00r...7 row
4,174
Meters
17:00.0
Time
2:02.1
Pace
270
Calories
160
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 125 |
January 08, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,174 | 2:02.1 | 192 | 960 | 31 | 160 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 153 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 154 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 163 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | 161 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 167 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 158 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 169 | |
| r: 1:00 | 134 | ||||||
| r983 |
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Workout Graph
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