Andrea Riva v4:00/2:00r...7 row
4,638
Meters
19:00.0
Time
2:02.8
Pace
297
Calories
144
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 125 |
November 26, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,638 | 2:02.8 | 189 | 948 | 30 | 144 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | 139 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | 140 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 141 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 140 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 147 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 140 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 165 | |
| r: 2:00 | 281 | ||||||
| r2,058 |
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Workout Graph
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