Andrea Riva v500m/1:00r...6 row
3,000
Meters
11:38.3
Time
1:56.3
Pace
204
Calories
162
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 17:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 122 |
November 22, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 31 | 162 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 165 | |
| r: 1:00 | 150 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 161 | |
| r: 1:00 | 157 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 176 | |
| r: 1:00 | 132 | ||||||
| r891 |
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Workout Graph
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