Andrea Riva v2:00/2:00r...5 row
3,492
Meters
14:00.0
Time
2:00.2
Pace
231
Calories
158
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 124 |
November 05, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,492 | 2:00.2 | 201 | 992 | 33 | 158 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 158 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | 155 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 156 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | 154 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 36 | 170 | |
| r: 2:00 | 316 | ||||||
| r1,611 |
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Workout Graph
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