Andrea Riva v1:00/1:00r...7 row
4,286
Meters
17:30.0
Time
2:02.4
Pace
276
Calories
152
Heart Rate
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,036 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 123 |
October 28, 2024 07:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,286 | 2:02.4 | 190 | 955 | 31 | 152 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 135 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 33 | 160 | |
| r: 1:30 | 223 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 156 | |
| r: 2:00 | 322 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 31 | 153 | |
| r: 2:30 | 396 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 153 | |
| r: 3:00 | 488 | ||||||
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 31 | 152 | |
| r: 3:30 | 561 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 32 | 152 | |
| r: 4:00 | 589 | ||||||
| r2,750 |
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Workout Graph
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