Andrea Riva v20c/2:00r...5 row
4,720
Meters
19:54.3
Time
2:06.5
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 29:54.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 123 |
October 22, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.3 | 4,720 | 2:06.5 | 173 | 894 | 31 | 154 | |
| 1:13.5 | 302 | 2:01.6 | 194 | 968 | 32 | 138 | |
| r: 2:00 | 312 | ||||||
| 2:33.7 | 619 | 2:04.1 | 183 | 929 | 32 | 150 | |
| r: 2:00 | 308 | ||||||
| 3:51.5 | 931 | 2:04.3 | 182 | 926 | 31 | 154 | |
| r: 2:00 | 258 | ||||||
| 5:35.0 | 1,290 | 2:09.8 | 160 | 850 | 30 | 160 | |
| r: 2:00 | 261 | ||||||
| 6:40.7 | 1,577 | 2:07.0 | 171 | 887 | 31 | 168 | |
| r: 2:00 | 252 | ||||||
| r1,391 |
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Workout Graph
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