Andrea Riva v10c/1:00r...6 row
3,357
Meters
14:21.6
Time
2:08.3
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 20:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 121 |
October 08, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,357 | 2:08.3 | 166 | 869 | 29 | 141 | |
| 0:39.3 | 156 | 2:05.9 | 175 | 902 | 29 | 121 | |
| r: 1:00 | 162 | ||||||
| 1:22.8 | 321 | 2:08.9 | 163 | 861 | 30 | 136 | |
| r: 1:00 | 170 | ||||||
| 2:03.7 | 481 | 2:08.5 | 165 | 866 | 29 | 143 | |
| r: 1:00 | 177 | ||||||
| 2:41.5 | 635 | 2:07.1 | 170 | 885 | 29 | 150 | |
| r: 1:00 | 170 | ||||||
| 3:27.8 | 805 | 2:09.0 | 163 | 860 | 29 | 148 | |
| r: 1:00 | 157 | ||||||
| 4:06.5 | 960 | 2:08.3 | 165 | 869 | 29 | 152 | |
| r: 1:00 | 166 | ||||||
| r1,002 |
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Workout Graph
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